The Importance of Resistance Training
If resistance training is not a part of your exercise routine, it is never too late to start and derive the important benefits, such as:
Improvement in muscle strength, which helps you to perform activities of daily living such as carrying groceries, performing household chores or yard work.
Decreased risk of injury. Stronger muscles provide a stronger framework to withstand physical demands placed upon the body.
Improvement or maintenance of lean muscle mass (body composition).
Resistance training provides a metabolism boost. Muscle is a metabolically active tissue that burns calories at rest. The more muscle a person has the higher their metabolism.
Resistance training is important for good bone health. It is instrumental in the prevention and management of osteopenia and osteoporosis. Stronger bones are at a decreased risk for fracture.
Resistance training is beneficial in the prevention and management of Diabetes. Your muscles better utilize and take in blood glucose which helps to improve control of blood glucose levels.
Resistance training helps to strengthen weak muscles that help to improve posture.
Helps to boost confidence and self-esteem. A strong body can lead to healthier mindset and more positive outlook.
So, what are you waiting for? Get started with some resistance training today!
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