Personal Training Sessions
Each Session is 60 Minutes
Virtual & Hybrid Strength Sessions Are Always Available
Training sessions are personalized based on the your health history, assessment and personal goals. You’ll also receive a detailed program to follow for the days you do not work with Marlene.
Single Session: $139
5 Pack: $650
10 Pack: $1225
So, where do I start?
Thoughtful Action in Motion - The Assessment
I’ll conduct a detailed review of your medical and exercise history and an individualized assessment, and we’ll discuss your goals in detail.
You’ll leave your Assessment with detailed personal recommendations, initial exercises to get your started, and a concrete training plan.
Before we dive into your detailed Assessment, let’s have a quick 15 minute phone call.
“As we trained together, with each small increase in what I could do, those ‘can’t do’ voices slowly became ‘can dos’. I started lifting very small amounts of weight, and now I can carry my grandchildren up several flights of stairs!”
~ Louise, 70’s, female
Begin with your
FREE strategy call!
It’s all about you.