Personal Training & Self Care
Personal Training for Balance
I specialize in Personal Training with an emphasis on quality of life.
Movement that is inspired by your everyday activities, goals and aspirations.
We’ll move with purpose, to improve your strength, flexibility, balance and energy. We train to not punish the body, but to refuel, renew & reinvigorate.
Train Smarter.
Training to Live Life.
There is always room for more strength & joy. It is never too late to feel good.
Meet Your Personal Trainer, Marlene DaCosta
Thoughtful Expertise in Action, Decades of Clinical and Personal Training Experience with a wide variety of clientele
It’s never too late to feel better & begin again.
Build Strength & Mobility with a
Personalized Fitness Program
Stay Informed. Live Inspired.
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Have a question?
Why the name ‘Serape’?
The name comes from a Spanish word (sah -rah -peh), has two meanings that tie nicely together: The Latin American shawl or blanket-like article of clothing, worn as a cloak in a crisscross fashion, and how muscles of the body’s core musculature form a crisscross design.