You might not love it, but it’s good for you!

This core training exercise (also known as anti-rotation exercise), target the obliques (the muscles that are at the sides of our body) and the deep muscles that stabilize the spine.

To start, get into position on your hands and knees with your hands directly under your shoulders and knees under your hips. Extend your legs behind you so that you are supporting yourself on hands and feet in the push-up position. Feet can be shoulder-width apart or close together.

Once you have established this position, keep your core tight, and maintain a level back.

Try not to allow your low back to arch or hips to sag. Keep your hands under your shoulders, legs straight with your toes curled under, and your head in line with your spine. Maintain a normal breathing pattern throughout.

Do three 10 second holds to start!

Gradually increase your hold time until you can complete three 30 second holds. Modified Push-Up Plank To do a modified version of the push-up plank, you will perform the exercise with bent knees.

Why it matters:

Cultivate more endurance & core strength
Build arm and shoulder strength
Improve your overall balance and resilience
Kick that heart rate up a tick
Build focus & determination

More tips:

Once you are in this position, keep your core tight, feet on the ground, head neutral, and maintain a level back. Do not allow your hips to rise or your low back to arch. Forearm Plank To perform the forearm version, lower your body to your elbows and extend your legs behind you so that you are supporting yourself on your elbows and feet. Your elbows should be directly under your shoulder and bent to 90 degrees.

Once you have established this position, keep your core tight, and maintain a level back. Do not allow your low back to arch or hips to sag. Keep shoulders over your elbows, legs straight with your toes curled under, and your head in line with your spine.

Complete three 10 second holds to start. Gradually increase your hold time until you can complete three 30 second holds. Modified Forearm Plank To do a modified version of the forearm plank, you will perform the exercise with bent knees.

To start, get into position on your hands and knees. Lower your upper body down to your elbows and extend your legs behind you so your elbows and knees are at a similar level. Again, your elbows should be directly under your shoulders and bent to 90 degrees.

Once you are in this position, keep your core tight, feet on the ground, head neutral, and maintain a level back. Do not allow your hips to rise or your low back to arch.

Why Planking is the New Flossing