5 Tips for Self Care
Just Close Your Eyes and Breathe
5 Practices to Feel Better
Make yourself a priority by plugging your name into your schedule as an appointment. This appointment should be known as a regularly scheduled “standing” appointment that should not be cancelled or interrupted.
Just say no and don’t feel guilty about it.
Create space for proper rest and recovery.
Take the time to breathe.
Surround yourself with positivity.
“Don’t worry about what other people are doing. Focus on you.”