The benefits of getting outside

The beauty of nature.

Feeling “cooped up” is completely natural as we continue to shelter in place.  To help combat that feeling, it is important to take a break and go outside to get some fresh air and sunshine.  It may look a little different now, but the benefits remain the same.  Here are a few reasons to soak up the fresh air and sunshine while we can. Just remember, to give each other a lot of space and watch out for each other.